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03-Aug-2020 05:35

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Having low vitamin D levels is bad for your testosterone.Vitamin D is strongly associated with more testosterone and a stronger libido.Keeping your test naturally high, in a world which cultivates naturally low levels is a powerful way to drive fierce ambition towards your goals.If you’re fat then you’re testosterone is going to be much lower than it could be.Zinc is an essential mineral really important for sexual function among men.Men with zinc deficiency have lower testosterone levels, a lower sex drive and a number of other problems.

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When we compare these type of movements (especially with heavy weight) to isolation movements like bicep curls the difference is profound.Strength training will increase growth hormone (GH) as well as testosterone.



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