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I don't do it anymore to try to lose weight, even though that is a wonderful side effect. Chat Participant So how do you go about making the changes in your book happen, and how soon do you notice a difference with how you feel about your partner?


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Cristina Ferrare: I suggest to start out by walking 20 minutes three to four times a week, gradually bringing it up to 30 to 40 minutes three or four times a week, which elevates heart rate.

None of this was addressed on how this situation made you feel. I hoped that I could ease their mind, as well as their mate.

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