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"Maybe she's just a friend," I thought — until I saw comments from her friends like "he's a cutie! With the first ex, I still relied on him for emotional support the way I did when we were dating, and seeing him with someone else made me wonder if we could still have as close a relationship.Plus, when I broke up with him, he said he refused to move on and planned to marry me — a promise he obviously couldn't keep, but it planted in the back of my mind the assumption that if I ever had a change of heart, he would be there.Months and sometimes years after a relationship, my heart rate still accelerates when I see an ex is dating someone new on Facebook. But that didn't stop his new profile picture, with an unknown woman next to him.Over a year after I ended one relationship, I found some photos on Facebook of my ex with a woman I didn't recognize. (Sure, she exclusive and hadn't spoken in six months! After doing some soul searching, I realized my reasons were different for each person.
It can be useful to get an outsider perspective – or even a few – before doing anything. People you can trust and who you know will listen to you.If you feel like you’d benefit from a truly objective opinion, there’s no shame in seeking professional help with a counsellor.